So, why is the Side Plank such a game-changer? It's all about science, baby! By holding that static position, you're not just sculpting muscles – you're building endurance and improving posture too. Plus, activating multiple muscle groups at once means more bang for your buck, both in and out of the studio.

Pilates isn't just a workout for Diane – it's a reflection of her inner strength and resilience. The more she delves into intermediate and advanced exercises, the more she's inspired to adopt an "Atta Girl!" attitude towards life. Pilates becomes a metaphor for pushing boundaries, embracing challenges, and realizing one's full potential.

Meet Kristen Wagner-Patterson, a Senior eCommerce Manager at Paula's Choice Skincare with a life as vibrant as her interests. From being a ceramic artist, master gardener, and book lover to an avid day hike explorer, Kristen's spirited personality resonates in every facet of her life. Today, she takes us on a journey through her love for Pilates, revealing the subtle yet transformative impact this practice has had on her well-being.

Zorro is our Move of the Month! Struggling with shoulder stability or want to up your pickleball game? The Pilates "Zorro" exercise with arm series is for you! This exercise strengthens your rotator cuff, improves core engagement, and enhances balance – all contributing to better posture, injury prevention, and powerful swings on the court. Check out our blog post to learn more about this dynamic exercise!

Open Your Heart and Strengthen Your Core: The Power of Reformer Pulling Straps this Valentine's Month

As we celebrate the month of love, let's not forget the love we owe ourselves! This February, let's focus on opening our hearts not just to others, but also to new possibilities for our own well-being. And what better way to do that than with a Reformer exercise that combines both physical benefits and a symbolic touch: pulling straps.